Tara Wade 8x0:40/0:20r row
1,362
Meters
5:20.0
Time
1:57.4
Pace
88
Calories
169
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,770 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 117 |
March 28, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,362 | 1:57.4 | 216 | 990 | 33 | 169 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 152 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 166 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 169 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 171 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 173 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 174 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 35 | 174 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 35 | 175 |
| r408 |
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Workout Graph
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