Tara Wade 8x2:00/2:00r row
4,013m
Meters
16:00.0
Time
1:59.6
Pace
264
Calories
170
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 116 |
March 30, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013m | 1:59.6 | 205 | 1003 | 30 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 163 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 167 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 172 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 174 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 171 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 174 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 174 |
| r158m |
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Workout Graph
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