Tara Wade 4x1:40/2:00r row
1,698m
Meters
6:40.0
Time
1:57.7
Pace
113
Calories
159
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 14:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 266 |
| Drag Factor | 111 |
April 07, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,698m | 1:57.7 | 214 | 1037 | 32 | 159 |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 34 | 154 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 32 | 159 |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | 161 |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | 162 |
| r456m |
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Workout Graph
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