Tara Wade 20:00 BikeErg
8,307m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 1371 |
| Power/kg | 1.25 |
| Drag Factor | 76 |
April 10, 2023 09:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,307m | 2:24.4 | 116 | 699 | 68 | 129 |
| 4:00.0 | 1,605m | 2:29.5 | 105 | 660 | 66 | 118 |
| 8:00.0 | 1,659m | 2:24.6 | 116 | 697 | 69 | 131 |
| 12:00.0 | 1,675m | 2:23.2 | 119 | 709 | 69 | 133 |
| 16:00.0 | 1,678m | 2:23.0 | 120 | 711 | 69 | 129 |
| 20:00.0 | 1,689m | 2:22.0 | 122 | 719 | 70 | 135 |
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Workout Graph
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