Tara Wade 8x100m/1:00r row
800
Meters
2:52.4
Time
1:47.7
Pace
56
Calories
145
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,168 |
| Overall Time | 10:52.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
| Drag Factor | 112 |
April 10, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.4 | 800 | 1:47.7 | 280 | 1169 | 37 | 145 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 44 | 133 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | 141 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | 144 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | 147 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 150 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 149 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 151 |
| r368 |
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Workout Graph
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