Tara Wade 8x100m/1:00r row
800m
Meters
2:51.0
Time
1:46.8
Pace
56
Calories
150
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,152m |
| Overall Time | 10:51.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 112 |
April 10, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 37 | 150 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 141 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 147 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 151 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 155 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 154 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 153 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 156 |
| r352m |
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Workout Graph
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