Tara Wade 8x100m/1:00r row
800
Meters
2:49.5
Time
1:45.9
Pace
56
Calories
154
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,169 |
| Overall Time | 10:49.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 112 |
April 10, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 800 | 1:45.9 | 294 | 1189 | 37 | 154 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | 144 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | 152 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 154 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 155 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 37 | 156 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 156 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 157 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 159 |
| r369 |
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Workout Graph
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