Tara Wade 4x250m/0:30r row
1,000m
Meters
3:49.9
Time
1:54.9
Pace
68
Calories
162
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 5:49.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 108 |
April 17, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 32 | 162 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 33 | 153 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 162 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 166 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 33 | 168 |
| r135m |
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Workout Graph
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