Tara Wade 4x250m/0:30r row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
68
Calories
166
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 5:53.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 109 |
April 17, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 32 | 166 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 33 | 159 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 166 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 170 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 33 | 170 |
| r119m |
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Workout Graph
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