Tara Wade 20:00 BikeErg
8,419m
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 69 |
| Revolution Count | 1394 |
| Power/kg | 1.31 |
| Drag Factor | 75 |
April 19, 2023 10:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,419m | 2:22.5 | 121 | 715 | 69 | 135 |
| 4:00.0 | 1,624m | 2:27.7 | 108 | 673 | 67 | 125 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 71 | 136 |
| 12:00.0 | 1,705m | 2:20.7 | 125 | 731 | 71 | 139 |
| 16:00.0 | 1,683m | 2:22.6 | 121 | 715 | 70 | 135 |
| 20:00.0 | 1,690m | 2:22.0 | 122 | 720 | 70 | 140 |
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Workout Graph
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