Tara Wade v0:20/1:00r...6 row
864m
Meters
3:07.1
Time
1:48.2
Pace
63
Calories
153
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 9:07.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 110 |
April 19, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.1 | 864m | 1:48.2 | 276 | 1248 | 38 | 153 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | 127 | |
| r: 1:00 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 139 | |
| r: 1:00 | 86m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 154 | |
| r: 1:00 | 132m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | 165 | |
| r: 1:00 | 116m | ||||||
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 38 | 170 | |
| r: 1:00 | 86m | ||||||
| 0:27.1 | 121m | 1:51.9 | 249 | 1157 | 33 | 163 | |
| r: 1:00 | 0m | ||||||
| r456m |
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