Tara Wade 1x20:00/3:30r BikeErg
8,271m
Meters
20:00.0
Time
2:25.0
Pace
231
Calories
131
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,307m |
| Overall Time | 23:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 69 |
| Revolution Count | 1377 |
| Power/kg | 1.24 |
| Drag Factor | 73 |
April 20, 2023 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,271m | 2:25.0 | 115 | 694 | 69 | 131 |
| 20:00.0 | 8,271m | 2:25.0 | 115 | 694 | 69 | 131 |
| r36m |
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Workout Graph
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