Tara Wade 4x4:00/4:00r row
3,900m
Meters
16:00.0
Time
2:03.0
Pace
250
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 116 |
May 01, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,900m | 2:03.0 | 188 | 946 | 26 | 171 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 26 | 167 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 171 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 174 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 173 |
| r73m |
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Workout Graph
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