Tara Wade 16:45 row
3,405m
Meters
16:45.2
Time
2:27.6
Pace
187
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 116 |
May 02, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 3,405m | 2:27.6 | 109 | 674 | 18 | 135 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 135 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 132 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 137 |
| 16:45.2 | 352m | 2:29.4 | 105 | 660 | 18 | 139 |
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Workout Graph
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