Tara Wade 4x4:00/4:00r row
3,937m
Meters
16:00.0
Time
2:01.9
Pace
255
Calories
171
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 116 |
May 08, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,937m | 2:01.9 | 193 | 964 | 26 | 171 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | 166 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 171 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | 174 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | 174 |
| r70m |
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Workout Graph
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