Tara Wade 6x500m/3:00r row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
204
Calories
165
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 29:37.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 115 |
May 16, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 29 | 165 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 160 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 164 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 166 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 167 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 169 |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.