Tara Wade 8x100m/1:00r row
800m
Meters
2:53.7
Time
1:48.5
Pace
56
Calories
134
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 10:53.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 36 |
| Stroke Count | 140 |
| Drag Factor | 115 |
May 22, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 36 | 134 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 88 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 136 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 135 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 140 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 133 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 146 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 148 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 150 |
| r346m |
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Workout Graph
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