Tara Wade 8x100m/1:00r row
800m
Meters
2:51.7
Time
1:47.3
Pace
56
Calories
142
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,144m |
| Overall Time | 10:51.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 36 |
| Stroke Count | 135 |
| Drag Factor | 115 |
May 22, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.7 | 800m | 1:47.3 | 283 | 1274 | 36 | 142 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 100 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 144 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 146 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 149 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 148 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 150 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 151 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 154 |
| r344m |
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Workout Graph
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