Tara Wade 8x100m/1:00r row
800m
Meters
2:50.1
Time
1:46.3
Pace
56
Calories
152
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,178m |
| Overall Time | 10:50.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 120 |
May 22, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 35 | 152 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 132 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 34 | 150 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 153 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 155 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 156 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 156 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 158 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | 159 |
| r378m |
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Workout Graph
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