Tara Wade 4x4:00/4:00r row
3,885m
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
169
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 119 |
May 26, 2023 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,885m | 2:03.5 | 186 | 938 | 24 | 169 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 166 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 169 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 172 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 172 |
| r69m |
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Workout Graph
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