Tara Wade 10000m row
10,000
Meters
44:27.3
Time
2:13.3
Pace
596
Calories
168
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 115 |
June 09, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.3 | 10,000 | 2:13.3 | 148 | 807 | 596 | 20 | 168 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 118 | 20 | 159 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 119 | 20 | 164 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 807 | 119 | 21 | 167 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 119 | 21 | 173 |
| 8:46.9 | 10,000 | 2:11.7 | 153 | 827 | 121 | 22 | 179 |
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Workout Graph
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