Tara Wade 2x15:00/2:00r row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
158
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 117 |
June 14, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 20 | 158 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 20 | 154 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 20 | 162 |
| r28m |
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Workout Graph
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