Tara Wade 4x13:00/2:00r row
11,343m
Meters
52:00.0
Time
2:17.5
Pace
660
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,414m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 117 |
June 19, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,343m | 2:17.5 | 135 | 763 | 20 | 149 |
| 13:00.0 | 2,754m | 2:21.6 | 123 | 724 | 18 | 138 |
| 13:00.0 | 2,841m | 2:17.2 | 135 | 765 | 20 | 147 |
| 13:00.0 | 2,907m | 2:14.1 | 145 | 798 | 22 | 157 |
| 13:00.0 | 2,841m | 2:17.2 | 135 | 765 | 20 | 155 |
| r71m |
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Workout Graph
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