Tara Wade 5x3:00/4:00r row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
247
Calories
168
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 116 |
June 20, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 28 | 168 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 28 | 161 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 167 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 170 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 172 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | 173 |
| r91m |
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Workout Graph
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