Tara Wade 8x1:20/2:40r row
2,678m
Meters
10:40.0
Time
1:59.4
Pace
174
Calories
159
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,835m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 118 |
June 22, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,678m | 1:59.4 | 205 | 1006 | 26 | 159 |
| 1:20.0 | 330m | 2:01.2 | 197 | 976 | 26 | 150 |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 27 | 154 |
| 1:20.0 | 333m | 2:00.1 | 202 | 994 | 26 | 157 |
| 1:20.0 | 335m | 1:59.4 | 206 | 1007 | 26 | 159 |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 26 | 161 |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 26 | 171 |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 26 | 163 |
| r157m |
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Workout Graph
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