Tara Wade 3x13:00/2:00r row
8,608m
Meters
39:00.0
Time
2:15.9
Pace
506
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 114 |
July 17, 2023 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,608m | 2:15.9 | 139 | 779 | 20 | 156 |
| 13:00.0 | 2,792m | 2:19.6 | 128 | 741 | 18 | 144 |
| 13:00.0 | 2,875m | 2:15.6 | 140 | 782 | 20 | 158 |
| 13:00.0 | 2,942m | 2:12.5 | 150 | 817 | 22 | 167 |
| r45m |
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Workout Graph
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