Tara Wade 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 112 |
July 18, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 21 | 144 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 138 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 142 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 145 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 147 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 149 |
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Workout Graph
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