Tara Wade 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
300
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 112 |
July 18, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 24 | 166 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 153 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 24 | 160 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 24 | 163 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 24 | 165 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 25 | 167 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 24 | 169 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 24 | 170 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 24 | 171 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 24 | 171 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 25 | 172 |
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Workout Graph
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