Tara Wade v20:00/r...3 row
9,628
Meters
46:05.7
Time
2:23.6
Pace
542
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,628 |
| Overall Time | 46:05.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 112 |
July 21, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 9,628 | 2:23.6 | 118 | 706 | 20 | 158 |
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 19 | 145 |
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 21 | 168 |
| 6:05.7 | 1,239 | 2:27.5 | 109 | 674 | 20 | 161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.