Tara Wade v20:00/r...3 row
9,628m
Meters
46:05.7
Time
2:23.6
Pace
542
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,628m |
| Overall Time | 46:05.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 112 |
July 21, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 9,628m | 2:23.6 | 118 | 706 | 20 | 158 |
| 20:00.0 | 4,087m | 2:26.8 | 111 | 680 | 19 | 145 |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 21 | 168 |
| 6:05.7 | 1,239m | 2:27.5 | 109 | 674 | 20 | 161 |
| r0m |
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Workout Graph
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