Tara Wade v10:00/r...4 row
8,355m
Meters
40:00.0
Time
2:23.6
Pace
471
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,355m |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 112 |
July 25, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,355m | 2:23.6 | 118 | 706 | 19 | 153 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | 151 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 17 | 144 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 22 | 163 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 19 | 155 |
| r0m |
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Workout Graph
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