Tara Wade v10:00/r...4 row
7,555
Meters
40:00.0
Time
2:38.8
Pace
398
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,555 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 118 |
July 28, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,555 | 2:38.8 | 87 | 600 | 17 | 128 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 18 | 125 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 17 | 131 |
| 10:00.0 | 1,872 | 2:40.2 | 85 | 592 | 17 | 130 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 17 | 126 |
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Workout Graph
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