Tara Wade 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
304
Calories
173
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 111 |
August 04, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 25 | 173 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 157 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 24 | 167 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 26 | 171 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 27 | 175 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 27 | 172 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 23 | 174 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 24 | 176 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 26 | 179 |
| 2:07.8 | 4,500m | 2:07.8 | 168 | 877 | 28 | 181 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 181 |
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Workout Graph
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