Tara Wade 3x4:00/4:00r row
2,895m
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
172
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 112 |
August 07, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 25 | 172 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 168 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 175 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 26 | 175 |
| r286m |
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Workout Graph
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