Tara Wade 2x0:20/0:20r row
177m
Meters
0:40.0
Time
1:52.9
Pace
12
Calories
126
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 256m |
| Overall Time | 1:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 114 |
August 11, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 36 | 126 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 120 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 133 |
| r79m |
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Workout Graph
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