Tara Wade 3x13:00/2:00r row
7,582m
Meters
39:00.0
Time
2:34.3
Pace
406
Calories
131
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 45:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 649 |
| Drag Factor | 113 |
August 11, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,582m | 2:34.3 | 95 | 627 | 16 | 131 |
| 13:00.0 | 2,520m | 2:34.7 | 94 | 624 | 17 | 127 |
| 13:00.0 | 2,525m | 2:34.4 | 95 | 626 | 16 | 133 |
| 13:00.0 | 2,537m | 2:33.7 | 96 | 631 | 17 | 133 |
| r39m |
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Workout Graph
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