Tara Wade 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
316
Calories
170
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 114 |
August 23, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 25 | 170 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 163 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 | 168 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 171 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 26 | 173 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 27 | 175 |
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Workout Graph
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