Tara Wade 4600m row

4,600m

Meters

22:29.9

Time

2:26.7

Pace

254

Calories

133

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate17
Stroke Count383
Drag Factor113

August 28, 2023 11:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.9 4,600m 2:26.7 111 681 17 133
4:49.4 1,000m 2:24.7 116 697 17 133
4:53.5 2,000m 2:26.7 111 681 17 132
4:54.2 3,000m 2:27.1 110 678 17 127
4:55.9 4,000m 2:27.9 108 671 17 136
2:56.8 4,600m 2:27.3 109 676 17 138

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Workout Graph

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