Tara Wade 4600m row
4,600
Meters
22:29.9
Time
2:26.7
Pace
254
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 113 |
August 28, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 4,600 | 2:26.7 | 111 | 681 | 254 | 17 | 133 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 17 | 133 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 17 | 132 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 17 | 127 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 55 | 17 | 136 |
| 2:56.8 | 4,600 | 2:27.3 | 109 | 676 | 33 | 17 | 138 |
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Workout Graph
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