Tara Wade 4600m row
4,600m
Meters
22:29.4
Time
2:26.6
Pace
253
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 117 |
September 02, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 4,600m | 2:26.6 | 111 | 681 | 17 | 130 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 18 | 125 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 18 | 127 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 18 | 130 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 17 | 132 |
| 2:56.4 | 4,600m | 2:27.0 | 110 | 679 | 17 | 137 |
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Workout Graph
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