Tara Wade v5537m...2 on-water row
10,701m
Meters
1:20:40.4
Time
3:46.1
Pace
543
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 1681 |
September 03, 2023 08:14:09
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:40.4 | 10,701m | 3:46.1 | 30 | 404 | 21 |
| 47:24.2 | 5,537m | 4:16.8 | 21 | 371 | 19 |
| 33:16.2 | 5,163m | 3:13.3 | 48 | 466 | 24 |
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Workout Graph
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