Tara Wade 4600m row
4,600m
Meters
22:27.1
Time
2:26.4
Pace
253
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 112 |
September 08, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 4,600m | 2:26.4 | 111 | 683 | 17 | 131 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 17 | 130 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 17 | 129 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 17 | 132 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 18 | 133 |
| 2:57.0 | 4,600m | 2:27.5 | 109 | 675 | 17 | 132 |
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Workout Graph
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