Tara Wade 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 112 |
September 08, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 38 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | 146 |
| 1:00.0 | 137m | 1:49.4 | 267 | 1217 | 40 | 160 |
| 1:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 164 |
| 2:00.0 | 124m | 2:00.9 | 198 | 980 | 36 | 165 |
| 2:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 168 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 170 |
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Workout Graph
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