Tara Wade 3x13:00/2:00r row
7,830m
Meters
39:00.0
Time
2:29.4
Pace
427
Calories
138
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 115 |
September 12, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,830m | 2:29.4 | 105 | 661 | 17 | 138 |
| 13:00.0 | 2,618m | 2:28.9 | 106 | 664 | 17 | 137 |
| 13:00.0 | 2,606m | 2:29.6 | 104 | 659 | 17 | 138 |
| 13:00.0 | 2,606m | 2:29.6 | 104 | 659 | 19 | 140 |
| r40m |
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Workout Graph
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