Tara Wade v1405m...3 on-water row
10,869m
Meters
56:03.7
Time
2:34.7
Pace
584
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
September 18, 2023 19:38:12
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
CrewNerd
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.7 | 10,869m | 2:34.7 | 94 | 625 | 21 |
| 10:18.3 | 1,405m | 3:40.0 | 33 | 413 | 17 |
| 14:30.9 | 2,285m | 3:10.5 | 51 | 474 | 19 |
| 31:14.6 | 7,179m | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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