Tara Wade 4600m row
4,600m
Meters
22:38.8
Time
2:27.6
Pace
253
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 117 |
September 19, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 4,600m | 2:27.6 | 109 | 673 | 17 | 133 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 | 129 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 17 | 131 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 17 | 133 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 17 | 137 |
| 2:56.4 | 4,600m | 2:27.0 | 110 | 679 | 17 | 137 |
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Workout Graph
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