Tara Wade v20:00/r...3 row
12,714m
Meters
1:00:00.0
Time
2:21.5
Pace
725
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,714m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 117 |
October 24, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,714m | 2:21.5 | 123 | 724 | 20 | 150 |
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 18 | 135 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 24 | 152 |
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 20 | 163 |
| r0m |
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Workout Graph
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