Tara Wade 45:00 row
9,186m
Meters
45:00.0
Time
2:26.9
Pace
506
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 118 |
November 02, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,186m | 2:26.9 | 110 | 679 | 17 | 137 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 123 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 128 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 133 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 136 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 134 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 142 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 | 145 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 146 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 147 |
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Workout Graph
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