Tara Wade 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
339
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
November 04, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 339 | 17 | 138 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 17 | 129 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 18 | 135 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 17 | 140 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 17 | 144 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 18 | 145 |
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Workout Graph
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