Tara Wade 20:00 row

4,170m

Meters

20:00.0

Time

2:23.8

Pace

232

Calories

134

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate18
Stroke Count372
Drag Factor112

November 14, 2023 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170m 2:23.8 117 704 18 134
4:00.0 831m 2:24.4 116 700 19 129
8:00.0 832m 2:24.2 117 701 19 135
12:00.0 831m 2:24.4 116 700 19 134
16:00.0 837m 2:23.3 119 708 18 137
20:00.0 839m 2:23.0 120 711 19 139

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Workout Graph

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