Tara Wade 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
232
Calories
134
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 18 |
Stroke Count | 372 |
Drag Factor | 112 |
November 14, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 18 | 134 |
4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 129 |
8:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 135 |
12:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 134 |
16:00.0 | 837m | 2:23.3 | 119 | 708 | 18 | 137 |
20:00.0 | 839m | 2:23.0 | 120 | 711 | 19 | 139 |
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Workout Graph
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