Tara Wade 10x0:40/0:40r row
1,739m
Meters
6:40.0
Time
1:55.0
Pace
116
Calories
158
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,678m |
| Overall Time | 13:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 113 |
November 14, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,739m | 1:55.0 | 230 | 1091 | 32 | 158 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | 142 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 150 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 156 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 32 | 158 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 160 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 161 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 161 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 165 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 164 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 164 |
| r939m |
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