Tara Wade 10x0:40/0:40r row
1,752m
Meters
6:40.0
Time
1:54.1
Pace
120
Calories
164
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,625m |
| Overall Time | 13:20.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 112 |
November 14, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,752m | 1:54.1 | 235 | 1109 | 33 | 164 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 35 | 149 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 159 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 163 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 164 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 166 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 167 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 169 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | 168 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | 170 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 35 | 170 |
| r873m |
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